8 Sep It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!. To ask other readers questions about Pushing The Limits! – Total Body The driving force behind how great this book is is Al Kavadlo himself. He’s got the best. 10 Apr Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great.

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Trivia About Pushing The Limit There are no discussion topics on this book yet. The book takes you through progressions from people who can’t do press ups on their knees, through to people who want to do handstand press-ups. To show you what I mean, check out the video below showing Al showcasing some of his moves. By Al Kavadlo – February pushin, 1: Check them out, check Al out, be inspired, then buy the book.

Pushing The Limits! Ebook | Al Kavadlo

By Gary – February 4, 8: I will use it with my athletes, with the puzhing I train, in my own training and with my kids. The beauty of this book is that it shows you how to develop huge levels of strength by showing you what the human body is capable….

Click here for more information or to purchase your copy of Pushing The Limits!

At the other end of the scale, this book won’t be intimidating for beginners either, very few books can boast both ends of the scale in this detail.


Obviouslywe would go out of business if Pushing the Limits!

I will use it with my athletes, with the adults I train, in my own training and absolutely these books will be the books I share with my kids. You will not regret buying this book; it is top quality all the way around! I am very much looking forward to reading it. Hey Gary — Thanks for the message! By Tikune – February 8, 5: Al’s easy writing style was enjoyable. Al Kavadlo has modeled the masters and has the “temple” to show for it.

The keys to a successful bodyweight oimits program are adding complexity, altering your leverage and proper… Read More. Just ordered the paperback. Stoic, Spartan, perfection…this book is bodyweight strength training for the ultimate purist! An excellent compendium of bodyweight exercises to try.

There is definitely some crossover in subject matter between Convict Conditioning and Pushing The Limits! All you need is the will to do it! By Al Kavadlo – March 29, 2: Newcomers to body weight workouts will find this book lmits refreshing change from some other testosterone fueled publications.

Having said that he has indeed covered all that one really Needs to know on this point! I just found this vegan calisthenics athlete named Frank Medrano. Jun 18, Justin rated it really liked it. You will not be disappointed.

Pushing The Limits! – Total Body Strength With No Equipment

This book is not yet featured on Listopia. Dependes de otro libro para la parte de las dominadas. A beautiful combination of a workout philosophy to attain a physical strength that I always wanted explained in the most logical and sensible way that is applicable to novice trainers like me. Thanks for the comment! Submit a Comment Cancel reply Your email address will not be published. This may sound strange, and of course I have no way of knowing if it applies to you, but people who were born prematurely cannot stand any pressure on the top of their heads.


Well written and laid out fitness manual. Thanks for telling us about the problem. Consult with your physician before beginning an exercise regimen.

Pushing The Limits Book Review

By J-Lewt – April 10, 7: Roger Johnson rated it really liked it Jul 28, Can i skip first step or any idea to make my head strong?? Your nooks are great!

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Rado rated it it was amazing May 24, What is the history of Calisthenics? Hope you enjoy it!

Al Kavadlo – Pushing The Limits! | Al Kavadlo

Mar 13, Maria rated it really liked it Shelves: This book is strictly on the three calisthenic exercises. I use Al’s stuff for myself and for patients and always get good outcomes.

By patrizzi – April 12, Kabadlo Al Kavadlo – March 6, 7: Also, considering how much free content I offer here on my blog and Youtube channel, I think the cost of my products is very reasonable. If you are wavering on getting this book, get it!